Blueberry Extract Benefits
Blueberry extract has done wondrous effect in human health. The anti-oxidant, anti-aging and anti-inflammatory agent it contains can prevent one from developing serious diseases. The extract has flavonoid compounds called anthocyanidins which does in eliminating toxins out of the body known as free radicals. Blueberry too works with other chemical compound tannins that perform both as astringent and anti-inflammatory.
Blueberry is a native perennial flowering plant in North America. This bluish purple-back fruit has been potentially recognized to impart nutrition to people. Blueberry extract has the richest source of antioxidants that are essential in the formulation of dietary supplements.
Blueberry extract benefits are recorded several times specifying the chemical properties of the fruit that helps in giving wellness to people. Years ago, the efficacy of blueberry was discovered by a Russian pilot who claims improvement in his eye vision at night upon regular intake of the fruit. Thus, clinical researches have been done by scientists to thorough investigate the issue. Blueberry proves to work well with vision.
Truly enough, study shows that blueberry is best in treating cataract or any eye-related illnesses as the phytochemicals present in the fruit can avoid damage to eyes especially to shortsightedness. The regular intake of the blueberry supplement can lessen eye ailments such as diabetic retinopathy and glaucoma. The extract as based on Harvard study can take away macular degeneration as well as it helps in intraocular transplant.
The anti-inflammatory, anti-aging and anti-oxidant agents in blueberry extract can prevent growth of cancer cells. Hence, the phenolic compound in a fruit can inhibit the development of prostate, cervix and colon cancer.
Based on Molecular Nutrition and Food Research, blueberry extract promotes healing power to astherosclerosis, an ischemic stroke and neuro-degenerative disease, due to the various phytochemicals including anthocyanins, flavonols, proanthocyanidins, modified cinnamic acids, stilbenes and triterpenoids.
Blueberry extract works well with cardiovascular disease as it regularizes the heart function. It is also effective in preventing age-related cognitive and neurological ailments such as Alzheimer. And blueberry is good at renewing memory loss.
Other various benefits are for urinary tract infections, kidney stones, diarrhea, improves blood circulation, sore throats and mouth inflammation, digestive problems, varicose veins and hemorrhoids.
The extract is usually formulated in capsule form or dried herbs for tea making by seeping the dried leaves into boiling water for 5 minutes. Capsules can be taken twice or thrice a day depending on the ailment but 80-160mg is the safest dose and standard measurement.
TruNature, Life Extension, Vitacost, Source Naturals, Nature's Naturals, Herbasway, Botanic Choice, Signature Line, Sunkist Grower, Swanson GreenFoods Formula and Solaray are some brands to choose from that consider the manufacturing of blueberry fruit. In fact, there formulation has been done in high quality to ensure efficacy and safety of the product. They are sold at most affordable prices ranging from $10.75 and above.
Blueberry extract benefits can be achieved through proper dosage and regular intake of the vitamins. However, not all supplements are made for everyone's use. Some may experience abrupt improvement compared to others but please do understand health supplements are also formulated to complement with body reactions.
In the end, it is highly suggested that consuming blueberry extract is the best alternative in herbal medicine. Do consider blueberry extract to dietary main course and experience a well-balanced body condition.